Whether you are starting with walking or training for a marathon, the Women’s Running School will help you get there! Meet new friends, improve your health, and set and achieve a running (or walking) goal for 2018!
Now in its 13th year, the Women’s Running School training program focuses on providing participants with the training, education, a fun and encouraging environment and the practical experience they need to complete the goal race – the Women’s Only 5K – safely and effectively. The school is divided into a number of small groups which span from a walking group to a fast-pace group, with a number of levels of experience in between. Perfect to help new participants find the right fit with a small group at the same experience level.
Participants receive a training manual, a weekly motivational e-mail, and meet as a group once a week to train with coaches of the Greensboro Running Club. Educational clinics on running-related topics, such as choosing the correct shoes, stretching, injury prevention and nutrition round out, this program.
Thursday, July 12th at 6:00 p.m.
Women’s Hospital Education Center
801 Green Valley Road
Assessment Runs – Greensboro Day School Track (5401 Lawndale Drive)
Tuesday, July 17 at 6:00 p.m.
Thursday, July 19 at 6:00 p.m.
Saturday,July 21th at 8:00 a.m.
(Runners will need to attend one of the above; walkers do not need to do an assessment run.)
First Day of Class:
Thursday, August 2 at 6:00 p.m.
Country Park (3802 Jaycee Park Drive, Greensboro)
- 10 weeks of training
- membership in the Greensboro Running Club
- training resource guide
- tech shirt